I always hear the excuse i have no time for anything.
They say the average person watches 5 hours of tv a day plus 8 hours of work and plus sleeping an average of 8 hours. A total of 21 hours. Subtract the 5 from tv.
Maybe change your life for an improvement.
you have 16 hours so now 8 hours of free time. Use your free time wisely. Every second passing you can never get back.