Sometimes, depending on how deep into the meditation I get, visions or hallucinations appear you can say.
Things that are so hard to explain unless you have seen them yourself.
I see shapes and colors. Sometimes stories or visions are seen, a very deep unconscious thought. Everything is let go, entering into an imaginary land.
Sometimes it’s very hard to put pictures into words, not many are good with their words.
At moments I have my good times, others I don’t. Sounds like every human to me.
I don’t know how to explain Mediation other than what I have said here.
Here’s my best visual for everyone put into words…..
It took me the longest time to just sit still for a little bit. Up to a year to fully grasp it.
At the beginning, it was around a few minutes for me. Keep adding more time when you’re comfortable. Or maybe don’t add time up at all, just close your eyes and meditate. Recently I’m up to 30-minute sessions. As of now, I’m at 35-40 minutes. A period where my eyes are closed for 30+ minutes but I’m still awake. Eyes are just closed.
I try to not open my eyes and think of nothingness.
You forget where you’re, or what you’re. Breathe but don’t concentrate on breathing, just let the breathing happen.
I lose feeling in my whole body and feel this feeling like no other. You forget where you’re or what room you happen to be in. It’s as if an energy is flowing throughout your whole body. If performed correctly, your heart rate will drop a decent amount. One time I got my heart rate very low and the Mediation was so intense. It felt like I was a new person after I woke up as if I reincarnated. Meditation is a natural medicine for the body.
The experience for each mediator will be different, not all will enjoy or think this is a grand idea. When in a deep meditation, all you see is pure darkness.
The feeling of your body disappears, it’s as if you’re in another world of some sort. Another dimension.
You can put on “certain music” if wanted otherwise in complete silence.
Go to music with a rhythm or beat. Something with a frequency of around 432HZ. It’s said this frequency of music is the most appealing to the ear, to calm down and relax. Mozart produced a lot of music at 432 Hertz.
This kind of music soothes me and relaxes me too. Whenever I go to bed, I always put on “sleeping” music. It’s as if I’m a child in a crib and I’m listening to a lullaby to fall asleep. All ages can do this, hahaha. I swear I pass out soon after putting the music on.
To decide to have music or not.
The choice is yours. Silence or music. It depends on the day for me.
Mediation is not for everyone, but I believe everyone can do it. Took me the longest time to sit still.
Here are my crazy thoughts, hahaha.
Mediation is my best medicine at the moment. It helps me the most with relaxing the mind and staying “happy.” Happiness is different for everyone.
Mediation makes me realize this. We’re nothing much, but a mind with a body and soul. Mind, body, and soul.
Mediation helps you find your soul from within, the things hiding you’ve never thought to dive into. It just happens, in the moments of mediation you find thyself, and reflect who you really are as a person.
Who is this “I” we speak of? mediation helps you realize there is no “I” but there is only a mind that separates us all from each other, nothing much but a mind.
Your mindset in this world will distinguish you from others. You are nothing but a thought of a mind, with nerve endings responding at all moments. If it wasn’t for the sense of “feel” the mind wouldn’t be here.
Neither would you, nothing would be here. Everything is an emotion or energy form of some sort. Everything around you and yourself is just “energy.” If you were to zoom in on anything with a microscope, there would just be live energy moving all around. Nothing but a bunch of moving atoms. (ENERGY)
How else would something take up space in this world? Without energy being used in some sort nothing would be here. There’s some form of energy in everything we do. After doing something, It’s all over and there’s no way of stopping it. Or going back.
Control it at your best, don’t abuse your energies and everything will go as planned. A few unexpected things will happen, in those moments you use your energy at its best or you fail yourself and use your energy in a negative way.
Mediation helps you reflect upon yourself. It’s as if your eyeballs turn to the back of your head, and you’re set free from this world temporarily. Entering another world of your own.
What I’m about to say could either be me being crazy and everything I say is just what I’m telling myself. Craziness or insanity you can say, or possibly there is some truth in this. I’m just speaking from experience. I’m no expert, just a soul sharing information with the world.
I could be putting all of this in my mind and I actually see and hear these things.
Most will say it’s my imagination.
But I think it’s much more.
Something much, much more.
I recommend you try doing a few minute meditation and see if you can even sit still.
It’s a very simple and easy task against yourself. I challenge everyone right now reading this to attempt a few minute meditation.
Find an empty area, sit down. Cross your legs, close your eye and put your hands/fingers in a comfortable position.
Focus on the center of your forehead and “doze” off into the pure darkness. Remember your eyes need to be closed.
Try to at least attempt a few minute meditation, if you don’t please to. Then skips this.
If you were squirmy, you “failed.”
If you were still, you “passed.”
Here’s what I mean. If you were squirmy and moved around. You’re probably anxious and in need of some sort of self-cleanse or reflection of thyself.
I used to be very anxious, but now I kinda just don’t care. Life is free and anxiety is at a cost. Creating a burden on your mind. A constant future thought to not even be in the “now.”
Through meditation, this helps me a lot to lose my anxiety and be more stress-free.
When you look into the science if you believe it or not.
There are many benefits of meditation. I’ll name a few of them, take care to listen if you want.
You may not believe what I say, but that’s okay, just sharing “different” information with many individuals who aren’t probably used to this kind of talk.
I might have just sounded very strange to you at the moment. But don’t we all, hahaha.
A few benefits of meditation.
1. More conscious of thyself, thoughts and actions are more aware. Less energy is used towards “energy sucking” thoughts or actions. Accepting of others. You’ll wonder why you’re here.
2. Your nerves become calm, you’re not tense and tight all the time. Science tells me this, but there’s always a study to fight against the other. The body’s energy can be controlled.
3. Some of my best art ideas or advice you can say is given to me by the universe, my imagination improves.
4. A lot of studies show that meditation improves most parts of the brain as if you’re “working” it out. Muscle memory is built within the brain. Just look into it, you’ll understand what I’m saying. Are brain can be worked out just like how your arms can be worked out. Just in different form hahaha. Multiple parts of the brain are “worked out.” Similar to your arms too.
5. Lowers blood pressure, lowers anxiety, creates natural serotonin in the body. Giving you that “happy” feeling. Creates the calm chemical.
7. One of my favorite. Reduces “cortisol” that’s your worst enemy. All it does is drag you to the floor. A “stress” hormone. Nothing good comes from this hormone. This is your worst enemy
8. Increase serotonin. You’re just happy for no reason all the time. You’ll end up a “crazy” person, hahaha.
6. Boosts melatonin levels, helping us to improve sleep.
7.Makes you younger and produces natural growth hormones. Literally reversing your age. Most regular meditators look younger. It’s hard to explain. Look it up, if you want.
Many more, could go on for a while.
Believe it or not.
But don’t knock it till you try it.
All you have to do it nothing. I’m sure you have a few minutes to do nothing.
Sitting on the couch is the same as meditation. Just a little more advanced, I believe in you!
Give it one attempt, why not? The worst you can do is try, there’s no harm in trying. Or I rather say “attempt.” Be at your full potential.