Quote #74

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There are no differences in the world besides the differences you create.

Each individual is Identical then again not.

We all have the same structure of bones and organs when born.

We all have skin, hair, nails, etcetera.

We all have Twenty-four hours.

I always hear the excuse “I have no time for this or that.”

If something is important to the individual.

Time will be made for what is important to the individual.

Time is infinite in the moments where you forget who you are.

Getting lost in the moment.

Creates infinite time.

Both positive and negative moments hold never-ending time.

If you put yourself in a negative mindset.

You will manifest a negative reality.

If you put yourself in a positive mindset.

You will manifest a positive reality.

Time can last forever.

Time can last a few moments.

However, you decide to perceive the word “time.”

Do not let the word time create anxiety within yourself.

Everything is only perceived as seen.

Each soul will perceive something differently than the next.

Perception is everything.

Without perception, you would have no idea who this “you” is.

I am talking about the “you” that is within you that they call you.

Not the “you” that everyone perceives you to be.

The soul is everything.

If you enjoy or love what you are doing.

Then all the time in the world is available.

When you are living within your own soul.

There are no worries in the world.

It is only in the moments you do not wish to participate.

That you have no time.

To some individuals, it feels as if time is controlling them.

In the end, you are either controlling time.

Or time is controlling you.

Similar to another human being in control of you beside yourself.

When thyself is in control of time.

You are in control of your own destiny.

This you that they call you is not the real you.

When you live in a reality of negativity.

It is time to set yourself free.

Or to attach shackles to your own mind.

Manifesting a negative reality each and every moment.

Ignore victimizing yourself.

Most of the time the soul is just confused and does not know what to do besides become emotional.

Emotions are needed of course or we would not be human.

Ignore putting yourself in the corner of your subconscious and playing the victim game.

Instead, resolve the root of the thought and become closer to yourself.

To live in the “constant cycle” of society.

Or to look within yourself and listen to what your soul has to say to you.

Be the greatest you that you can be.

Time creates you or destroys you.

Time is infinite and time is an illusion.

If anything humans are in the process of speeding up time itself.

I look at time as the destruction of the earth.

The beginning of the world is the start of time.

Whenever the earth reaches its limit.

Then time will be over.

The moment the earth manifested itself into the universe.

Corresponds with how soon the earth will be destroyed.

Time is just a fancy word for the end of the beginning.

If you think about it normally instead of with depth.

It is just the end of time.

If time where to end.

The earth was once here.

The next moment the earth is gone.

Hopefully, someone understands my “insanity” hahahaha.

The moment the earth exceeds its limits.

Then the end of time has occurred.

The end of the beginning.

Might sound confusing to some.

What I mean to say is.

The moment the earth ends.

Is the moment the end of the beginning occurs.

As if there was really no reality at all.

Imagine if tomorrow the earth exploded.

We would all die spontaneously without remembering.

Then all “time” would vanish.

If you really think about it, time is quite a confusing concept.

Science questions itself most of the time.

We only know what we say we know, hahahaha.

How do we really know we are “correct.”

Where are the answers to the answers?

Remember to question everything.

The moment the earth was manifested into this universe.

Compared to the moment of “now.”

Shows how much we have evolved over time.

Ironically the average rate of time the earth is aging is increasing immensely.

It is only a matter of time until mother earth is depleted of herself.

All the resources we have will eventually run out.

Possibly our form of “evolving” is actually “devolving” us.

We seem to be going backward in time.

Instead of forwards in time.

Mother Gaia is in need of respect.

Gaia translates to “land” or “earth.”

When I say, Mother Gaia.

It translates to “Mother Earth.”

Respect the earth as if you were respecting yourself.

Our body is similar to Mother Gaia.

Each person on earth possesses trillions of cells.

Over time the cell count rises and lowers.

Death is slowly but surely creeping up on everyone.

Same for Mother Gaia.

Depending on our actions and how we take care of ourselves.

Creates the outcome of our health.

Same with Mother Gaia.

All I imagine is two beams of light.

Aggressively fighting each other until one beam of light dies off.

The earth is battling itself to stay alive because of us the people.

I enjoy using the word “Us” instead of “I.”

We need all the souls and not just a few.

Without everyone, there would be no one.

We are all in this together.

The wisest choice as a collective.

Would to be to save Mother Earth.

Every little amount of energy helps.

Imagine if each individual helped raise the energy of the world.

One tree planted per person.

Seven billion plus trees planted in one day.

I would not doubt if more trees are chopped down a day.

Compared to the number of trees planted each day.

The energy you feel within yourself will manifest in the external world.

Remember you need yourself first before anything.

Mother Gaia’s energy is on a constant wave of withstanding the people.

As well as taking care of herself.

Mother Gaia is trying to stay alive.

While humans use Mother Earth mostly for destruction to stay alive polluting and corrupting mostly everything.

Most people are taking vitality away from the earth, instead of healing the earth.

The life force of mother earth is in need of replenishing.

Remember to be Eco-friendly to this earth.

Ignore the ego.

Ego mostly creates destruction.

Remember to make the world a higher vibrating place.

When I say all of this.

I do not wish to offend anyone.

Just speaking my truth.

We all have 2 things promised.

Life and death.

What happens in between is unknown.

They say the average person “works” 8 hours a day.

plus the average human watches 5 hours of TV a day.

Tv can be the same as using electronics or your smartphone.

At this moment you have to use electronics to read this.

Unless you have printed my poems out and have read them on paper.

I tend to sleep 8 or even 9 hours a day.

The average is about 6-8.

Some people do not sleep at all.

I fear these people, hahahaahahah.

With no sleep, you will be one cranky individual spewing your ego in all different directions.

A total of twenty-four hours is used in an average day.

Subtract 5 hours from tv and a few hours from sleep.

Depending on how much you sleep.

You have at least 8 hours of free time.

A little more or possibly a little less.

Depending on how each person lives their life.

Will result in the manifestations of their own reality.

Possibly it is “time” to change your life for the greater.

Instead of continually digging the never-ending hole of sorrow and remorse.

You either become closer to your soul.

Or more distant from your soul.

The way you decide to live this life.

As well as your perception of everything.

Will manifest into this thing we call “life.”

Use your free time wisely.

Every second passing you can never get back.

Imagine if we saw peoples energies instead of the persona each individual puts on each day.

Persona meaning the mask we display.

Then we would truly know each other.

For who we “actually” are.

This skin is quite an illusion.

Unless expressed, it is uncertain to know what the individual is thinking.

Energy is everything.

Especially the energy within yourself.

When you randomly catch yourself smiling, then you know peace is within the mind.

When you randomly catch yourself falling into a negative thought pattern.

Possibly depression.

Then It is time to be more with yourself.

This means you are sick and tired of being the you that is “you.”

Become a new “character.”

incomplete isolation the mind is focused the most.

Depending on how you use your energy.

Your energy will manifest to the wealth/health of your soul.

If you used all the negative towards the positive imagine how beautiful life could be.

Imagine a life completely different than the life you are living right now.

The only constant is change.

Remember to be yourself and everything will align.

Trust the universe and trust the process.

Then you will find your soul.

To ignore the universe with zero trust.

As well as ignoring yourself.

Will only lead to nothing but manifestations of a negative reality.

Much love to everyone.

I send peace, love, unity, and health to everyone.

Even though I might have no idea who you are.

I still love you and I want you to remember that you matter.

Look within yourself

Trust the universe.

Remember to be the “real you.”

Everything will be okay in the end.

If you think about it there is no end.

Hahahaha, thinking a few will understand.

We are all infinite beings.

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Quote #62

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You live and then you die.

But then again, not.

You were alive for a moment.

Possibly alive for eternity and there is no death.

We are all infinite human beings.

Energy cannot be created or destroyed.

Instead only carried to another source.

Energy is infinite and will never leave your side.

Energy is your next door neighbor.

Balance and use your energy with the wisest intentions.

All we possess is the now.

What a confusing statement.

What does it mean to live.

Living this life is different for everyone.

We all live how we wish to live.

If we were to all live the same life.

We would all be a bunch of drones and robots.

Repeating the same things over and over each and every day.

Don’t live in the dreams of another’s life.

Instead, live within your dreams.

Don’t have people use you.

Instead be your greatest version you can be to thyself.

Look within and seek for wisdom.

There is no finish line in life.

Death is the end.

But death isn’t real.

I’m uncertain if I have a memory of death.

Or possibly I do from another life before this.

Some individuals remember memories in other lives they have lived.

People fear death.

In the end, death isn’t even real.

An illusion.

Of a thought.

I’m going to explain something that might not make a lot of sense.

The quote is about how “feeling” is misinterpreted.

You only feel a temporary emotion. Here and gone in a millisecond.

In the quote, I say “Death is nothing much but a thought and a feeling you can’t feel.”

Imagine “feeling” something you have never felt before.

A feeling is limited and hard to explain in words.

How do you know if you are feeling something?

Nothing is real but it is only as real as you imagine.

You have only died if you remember death itself.

Similar to how I said death isn’t real.

We can’t remember the moment we died because we are infinite beings.

Let’s say someone stabs you.

Already knowing what pain is.

You will know the feeling of being stabbed.

You would receive a sharp pain and blood would gush everywhere.

The thought of pain is in the brain. We all can imagine what being stabbed would feel like.

You feel pain, but maybe this feeling isn’t pain.

Similar to how I said you can’t feel death.

You can’t be certain of anything that you feel.

Past memories help us with the “now.”

We know of pain because we are told what pain is.

Imagine if you knew nothing and had to learn everything all over each day.

If so you wouldn’t know what pain is or what anything is.

We have been told everything our whole lives.

What is real.

What is not real.

If I was sending love to another.

I would assume the individual would feel some sort of love as well.

Love is a “feeling.”

Chemical reaction.

The world holds many relations.

There is something that relates to everything and all things.

Positive and negatives are quite easy to identify/ “feel.”

We don’t necessarily know the Ying from yang but we do know the Ying from yang.

Some people enjoy pain. Some people avoid love.

These two things are the opposite of what they should be.

The world is quite ironic.

isn’t it?

Hopefully, someone understood something of what I said.

The reason why I’m explaining all of this.

Everything involves energy and energy is a “feeling” of some sort.

Pain/Love is given a definition. As well as every other word.

We follow these definitions.

Is the actual definition false or full of truth

In theory, we don’t know anything.

I guess it is, however, you are “feeling.”

The quote is about how “feeling” is misinterpreted.

How do you know if the “feeling” we feel is correct? Anything is possible.

Feel as you wish to feel and don’t have someone tell you what you feel is “incorrect.”

Thyself knows evil from love.

No one knows anything.

Here I go contradicting myself of what I just said. Saying “No one knows anything.”

No one has died.

We are all one and come from the same source.

I believe energy is unable to be destroyed. Only passed on to another source.

Energy can’t be created. All of the energy that was here has been here since “day one.”

If you have died, then you have remembered dying.

No one has died. Risen from the dead and explained death itself.

We are all eternal and infinite beings.

I’m neither correct or incorrect. I could be on to something or be thinking similar to a madman.

I’m not here to prove anything to anyone or to say I’m correct.

Just here to be a voice for others.

I might sound crazy to some.

The sane are insane and the insane are sane.

In reality the insane are sane and the sane are insane.

Trying to stir up the thoughts.

I’m sure some won’t agree with me or understand what I’m saying.

That is okay, we are all on a different path in life.

Don’t judge so quickly.

The future is unpredictable.

Anything is possible.

We only “know” something because of the past.

Imagine if we lived each day with a new brain.

We would all have to relearn everything.

Possess the now and ignore living in the past.

Instead, use the past to create a stronger version of who you are.

Don’t compare yourself to anyone but thyself.

The past you isn’t you.

The now you is you.

We all have change hiding within our souls.

Do nothing but love and ignore fearing every moment of life.

But what is love?

That is for you to answer and not me.

There is no one definition for any word.

Just your perception.

Anything can be “incorrect” or “correct.”

It sums up to what you are “feeling” at the end.

I think about death every day.

This is my thoughts on death.

Life is the build-up of each moment and the final moment you experience holds the strongest energy.

In the end, all the little moments contributed to the final moment.

All the little amounts of energy combine to a large mass of energy.

Don’t confuse yourself with the end result or moment.

The now is more important than anything else.

Without the now you wouldn’t be here now, hahaha.

Death is only a moment away, appreciate what you have now.

When you are sleeping, technically you are dead.

Live in the present moment and learn from the past.

Just because you are alive doesn’t mean you are living.

Be your strongest version.

Namaste.

Quote #47

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Fear is the ego telling you what to do or not to do.

It’s similar to a voice of expectation echoing throughout the back of your skull.

“You have to be this.”

“You have to do this.”

“Why aren’t you doing this?”

“That’s not you, this is.”

“You have to possess this.”

“You have to think like this.”

“What’s wrong with you, this isn’t you.”

Sickening the mind in comparison with the ego of others. In the end, making you feel more insecure about yourself compared to the first thought that came to mind.

The past words or phrases others have told you and now it’s stuck within your mind to never leave.

What someone tells you, doesn’t have to become your reality. All it’s is a reflection of themselves. In the end, they’re throwing the negative energy on themselves and everything around. Feeding into the game of negative energy.

All you have to be at the end of the day is yourself, thyself. No one else. There are no expectations to live up to besides your own.

Unless you want something much of a false reality.

Do what pleases you and not the others for a few seconds of attention.

Do what creates love from within and pure happiness. Something you can have a divine experience with. Get lost in the “moment.” Live in the “Now.”

Fulfillment in this life of thyself is quite hard.

Depression within the mind is similar to expectations.

The ego isn’t living up to “others” expectations.

In the end, you don’t even live up to your own thoughts or ideas.

But the thoughts and ideas of others.

Your perception of who you’re is based off others opinions in this society.

We care more about what others think about. Ignoring the thoughts of the inner voice. Not even caring about ourselves in the end. What an ironic world we live in.

Living to society’s expectations. Being scared. Not creating the life you have thoughts and dreams about. We all have a something within our lives that makes us live with excitement. All you have to do is find it.

Stuck within a thought and stuck within the thought of that thought. A cycle of thinking something over. One thought after another. Always thinking way too deep into things. It’s a constant loop hole.

To make peace within your own mind is greater than anything else.

Live your life for the journey and not the end result.

The pathway created and paved is more important compared to the golden treasure chest at the end.

Live in the moment and not with your ego, envy or greed.

All of these things destroy you in the end.

Be careful with what you think about yourself. You don’t have to live up to the expectations of others.

Live up to your expectations. Listen to that inner voice. Ignore the fear and listen to your intuition and love will start to bloom within your soul.

You’ll know what to do within each moment and your higher self will know what is correct.

Don’t follow the easy way out just to play a game of pity.

Explore things you have never explored. If you still haven’t found any interests. Change is the only constant.

Something has to be out there, or you just haven’t tried hard enough.

I’m no guru or monk. I’m saying that we’re all capable of impossible doings. Impossible. I’M-possible. It literally says I’m-Possible. Yes, you can do it. Go out there and follow what your heart desires.

The thoughts you think you can do.

I bet your current thoughts don’t match up to what you really can do.

Usually, we’re all underdogs of ourselves. Till we realize what is possible out there.

It’s only when you achieve something. After that, you can believe it. Otherwise, it’s just a thought.

Don’t make it a thought. Instead, create it into an action.

Ignore the negative voices that echo within and tell you what you “should” be doing. Instead follower your inner voices and not the ego. Negative voices. Things you might wish for but in the end, it doesn’t matter. Your intuition knows what is best.

Set it all aside and see what is within yourself.

There’s much more within yourself compared to what you realize at this moment right now.

Do you spend more time with yourself or with your face in other things? Ignoring the vehicle you drive every day of your life?

Fear is biting at your ankles when you continue doing things you are “comfortable” with doing.

Being “comfortable” doesn’t make you become a greater version of yourself.

It takes changes and hard work to become the greatest version of yourself.

With a constant life expect nothing different.

Change it up a little bit and expect mysterious adventures all the time.

Intuition is within us all.

It can guide you and will guide you to where you wish to go.

It’s just the matter of the fact if you listen or not.

Most don’t, many do. But few will follow through.

Your intuition is nothing but your inside you. The inner self within this body.

The one not doing all the things you’re doing right now.

Society’s expectations should be ignored and you should pay attention to your expectations of yourself.

To live within a world and you cannot even be yourself.

In the end, it’s only thyself who imprisons the mind.

Be original and one of a kind. Unique and different compared to the rest. Be your true self and nothing else.

Are you true to yourself?

Or is it all just a lie?

You tell me. I would’nt know this. Only your intuition would.

Thyself knows and others have an idea of what you could know. In the end, you know what you want.

It’s just most don’t “believe” in themselves.

In the end, anything is possible.

Take a look around, that’s mind-blowing in itself.

You have to be able to accept things and others opinions without your ego getting in the way and getting “offended.”

A thought is a thought. We all have the right and the opportunity to say whatever we please to.

Freedom of speech.

Not everyone will like the light you have to shine.

Don’t let others feed off your energy and frequency. Live at your best and don’t let other consume your energy.

Stay balanced and become the happiest you can be.

Fear is a misconception. It’s you not being you.

But similar to you being a fake you.

Intuition is the real you. Fear is the disguised you.

The fake you and not the real you.

You’re all your fears and demons. All suppressed within, and there’s no way of escaping. Face them or let them destroy you. One by one by one.

Have fear continue eating you away at the ankles or face these fears and demons.

Your intuition will be easy to hear after thyself is faced and cleansed.

Not a perfect soul, but we’re all working on ourselves each day.

Don’t let the echoes of you mind eat you away and take you down to the ground.

Show these negative feelings what is up. Be greater compared to what you thought would happen.

Be the underdog of your life.

Get to the point in life where you say this.

“Wow, I never thought in a single moment I’d be where I’m right now. Somehow I’m full of peace and harmony.” Remember everyone to breathe.

This is when fear is thrown out the window.

Fear is just like your conscious mind. You let this fear in no one else does.

Similar to the movies/stories with all the monsters. Instead, this is 100% real.

Real monsters and real demons coming within your mind to whisper awful and horrid things to your mind.

You’re nothing but the reflection of your own mind and not the reflections of what others think.

We live in a world where everyone is trying to live up to someone’s expectations but their own.

To get lost within a world that you can’t even live your own terms in.

What a dream of a life.

Let the fears and demons enter each door and thought. Or ignore and fight off each moment that takes you.

Live a life of people telling you what to do. Or dig deep down within your own soul and listen to what you should do.

The intuition is rebirthed after you lose the fear and the ego.

Don’t have a number, letter or statistic define you. That’s for your moral and personality to show.

If you compare yourself to others and your “value” compared to their “value.”

This is much of an ego trip within your mind.

I’m better compared to this individual.

I have this and they don’t have this.

In the end, all you have is your soul and nothing else. The energy you feel and the vibration of your frequency.

Everything else is much of a blur. Just here and there.

When living in the moment, your intuition will come out of nowhere.

Speaking things to you out of nowhere.

For example, most of my art and writings come from my intuition. Each moment created in the next. Just let everything flow.

When the energy is read within the air your intuition will know. The reading of the energy is your intuition.

My guider is my higher self. The greater version within. This is who we wish to become.

When life becomes full of happiness and greatness the intuition may come back. (Your real voice).

The intuition will start speaking to you again.

Don’t let others mold and create your mind. Don’t fall into the system.

Be your own system and create greatness within. Don’t take part of things you don’t wish to do.

Or you’ll end up much more distance from your greatest version.

Thyself is the greatest teacher throughout trial and error.

Have your horizons open. Anything is possible in this world.

Don’t be brainwashed, but create your own brain. Or let it all continue. The choice shall be yours.

Take and create the form of this life or be formed by others.

Be yourself. (Intuition)

 

quote #38

 

38

Sometimes, depending on how deep into the meditation I get, visions or hallucinations appear you can say.

Things that are so hard to explain unless you have seen them yourself.

I see shapes and colors. Sometimes stories or visions are seen, a very deep unconscious thought. Everything is let go, entering into an imaginary land.

Sometimes it’s very hard to put pictures into words, not many are good with their words.

At moments I have my good times, others I don’t. Sounds like every human to me.

I don’t know how to explain Mediation other than what I have said here.

Here’s my best visual for everyone put into words…..

It took me the longest time to just sit still for a little bit. Up to a year to fully grasp it.

At the beginning, it was around a few minutes for me. Keep adding more time when you’re comfortable. Or maybe don’t add time up at all, just close your eyes and meditate. Recently I’m up to 30-minute sessions. As of now, I’m at 35-40 minutes. A period where my eyes are closed for 30+ minutes but I’m still awake. Eyes are just closed.

I try to not open my eyes and think of nothingness.

You forget where you’re, or what you’re. Breathe but don’t concentrate on breathing, just let the breathing happen.

I lose feeling in my whole body and feel this feeling like no other. You forget where you’re or what room you happen to be in. It’s as if an energy is flowing throughout your whole body. If performed correctly, your heart rate will drop a decent amount. One time I got my heart rate very low and the Mediation was so intense. It felt like I was a new person after I woke up as if I reincarnated. Meditation is a natural medicine for the body.

The experience for each mediator will be different, not all will enjoy or think this is a grand idea. When in a deep meditation, all you see is pure darkness.

The feeling of your body disappears, it’s as if you’re in another world of some sort. Another dimension.

You can put on “certain music” if wanted otherwise in complete silence.

Go to music with a rhythm or beat. Something with a frequency of around 432HZ. It’s said this frequency of music is the most appealing to the ear, to calm down and relax. Mozart produced a lot of music at 432 Hertz.

This kind of music soothes me and relaxes me too. Whenever I go to bed, I always put on “sleeping” music. It’s as if I’m a child in a crib and I’m listening to a lullaby to fall asleep. All ages can do this, hahaha. I swear I pass out soon after putting the music on.

To decide to have music or not.

The choice is yours. Silence or music. It depends on the day for me.

Mediation is not for everyone, but I believe everyone can do it. Took me the longest time to sit still.

Here are my crazy thoughts, hahaha.

Mediation is my best medicine at the moment. It helps me the most with relaxing the mind and staying “happy.” Happiness is different for everyone.

Mediation makes me realize this. We’re nothing much, but a mind with a body and soul. Mind, body, and soul.

Mediation helps you find your soul from within, the things hiding you’ve never thought to dive into. It just happens, in the moments of mediation you find thyself, and reflect who you really are as a person.

Who is this “I” we speak of? mediation helps you realize there is no “I” but there is only a mind that separates us all from each other, nothing much but a mind.

Your mindset in this world will distinguish you from others. You are nothing but a thought of a mind, with nerve endings responding at all moments. If it wasn’t for the sense of “feel” the mind wouldn’t be here.

Neither would you, nothing would be here. Everything is an emotion or energy form of some sort. Everything around you and yourself is just “energy.” If you were to zoom in on anything with a microscope, there would just be live energy moving all around. Nothing but a bunch of moving atoms. (ENERGY)

How else would something take up space in this world? Without energy being used in some sort nothing would be here. There’s some form of energy in everything we do. After doing something, It’s all over and there’s no way of stopping it. Or going back.

Control it at your best, don’t abuse your energies and everything will go as planned. A few unexpected things will happen, in those moments you use your energy at its best or you fail yourself and use your energy in a negative way.

Mediation helps you reflect upon yourself. It’s as if your eyeballs turn to the back of your head, and you’re set free from this world temporarily. Entering another world of your own.

What I’m about to say could either be me being crazy and everything I say is just what I’m telling myself. Craziness or insanity you can say, or possibly there is some truth in this. I’m just speaking from experience. I’m no expert, just a soul sharing information with the world.

Or

I could be putting all of this in my mind and I actually see and hear these things.

Most will say it’s my imagination.

But I think it’s much more.

Something much, much more.

I recommend you try doing a few minute meditation and see if you can even sit still.

It’s a very simple and easy task against yourself. I challenge everyone right now reading this to attempt a few minute meditation.

Find an empty area, sit down. Cross your legs, close your eye and put your hands/fingers in a comfortable position.

Focus on the center of your forehead and “doze” off into the pure darkness. Remember your eyes need to be closed.

Go…

 

(READ)

Try to at least attempt a few minute meditation, if you don’t please to. Then skips this.

 

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If you were squirmy, you “failed.”

If you were still, you “passed.”

Here’s what I mean. If you were squirmy and moved around. You’re probably anxious and in need of some sort of self-cleanse or reflection of thyself.

I used to be very anxious, but now I kinda just don’t care. Life is free and anxiety is at a cost. Creating a burden on your mind. A constant future thought to not even be in the “now.”

Through meditation, this helps me a lot to lose my anxiety and be more stress-free.

When you look into the science if you believe it or not.

There are many benefits of meditation. I’ll name a few of them, take care to listen if you want.

You may not believe what I say, but that’s okay, just sharing “different” information with many individuals who aren’t probably used to this kind of talk.

I might have just sounded very strange to you at the moment. But don’t we all, hahaha.

A few benefits of meditation.

1. More conscious of thyself, thoughts and actions are more aware. Less energy is used towards “energy sucking” thoughts or actions. Accepting of others. You’ll wonder why you’re here.

2. Your nerves become calm, you’re not tense and tight all the time. Science tells me this, but there’s always a study to fight against the other. The body’s energy can be controlled.

3. Some of my best art ideas or advice you can say is given to me by the universe, my imagination improves.

4. A lot of studies show that meditation improves most parts of the brain as if you’re “working” it out. Muscle memory is built within the brain. Just look into it, you’ll understand what I’m saying. Are brain can be worked out just like how your arms can be worked out. Just in different form hahaha. Multiple parts of the brain are “worked out.” Similar to your arms too.

5. Lowers blood pressure, lowers anxiety, creates natural serotonin in the body. Giving you that “happy” feeling. Creates the calm chemical.

7. One of my favorite. Reduces “cortisol” that’s your worst enemy. All it does is drag you to the floor. A “stress” hormone. Nothing good comes from this hormone. This is your worst enemy

8. Increase serotonin. You’re just happy for no reason all the time. You’ll end up a “crazy” person, hahaha.

6. Boosts melatonin levels, helping us to improve sleep.

7.Makes you younger and produces natural growth hormones. Literally reversing your age. Most regular meditators look younger. It’s hard to explain. Look it up, if you want.

Many more, could go on for a while.

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Believe it or not.

But don’t knock it till you try it.

All you have to do it nothing. I’m sure you have a few minutes to do nothing.

Sitting on the couch is the same as meditation. Just a little more advanced, I believe in you!

Give it one attempt, why not? The worst you can do is try, there’s no harm in trying. Or I rather say “attempt.” Be at your full potential.